സ്ത്രീകളെ ആരോഗ്യകരമായി ജീവിക്കാൻ സഹായിക്കുന്ന യോഗാസനങ്ങൾ

അന്താരാഷ്ട്ര യോഗാ ദിന പ്രമേയം

സ്ത്രീകളെ ആരോഗ്യകരമായി ജീവിക്കാൻ സഹായിക്കുന്ന യോഗാസനങ്ങൾ

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ബട്ടർഫ്ലൈ പോസ്

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ചൈതന്യവും ശക്തിയും വർദ്ധിപ്പിക്കുന്നു

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ഇടുപ്പുകളുടെയും ഞരമ്പുകളുടെ സ്ട്രെച്ചിംഗിന് നല്ലതാണ്

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ശരീരത്തിലെ രക്തയോട്ടം സംതുലിതമാക്കും

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അന്താരാഷ്ട്ര യോഗാ ദിന പ്രമേയം

സ്ത്രീ ശാക്തീകരണത്തിന് യോഗ